Welcome! I'm Catherine L. Taylor

I’m a health coach who specializes in emotional and binge eating disorder online coaching services. I also work with people who want to make peace with food and lose weight without dieting.

I’ve been a certified health coach since 1998. I suffered from binge and emotional eating from the age of 17 to 30 years old. It was initially triggered after I was told to lose 10 pounds for modeling. This sent me on a crash diet, and I began to binge in response to that.

My Methods

Inside my binge and emotional eating coaching program, I use many of the same methods that were beneficial in my own recovery. My binge eating disorder online coaching is based on mindfulness, intuitive, and mindful eating. I also use exercises drawn from cognitive behavioral therapy and dialectical behavioral therapy. The foundation of my work is developing self-acceptance and self-compassion. Without developing these qualities, it’s difficult to make real and lasting progress.

My work aims to identify the root causes of eating issues. Binge eating and emotional eating often happen during life transitions such as going to college, becoming an adult, work stress, going through menopause, and dealing with an empty nest and retirement.

There is often underlying anxiety driving the issue, so I also teach my clients how to manage their anxiety. People who eat emotionally often lack good coping skills and the ability to self-soothe and regulate their emotions, so much of my work is focused on teaching these skills.

By offering emotional and binge eating disorder online coaching services, I’ve been able to help a lot of people who couldn’t get help otherwise. I’ve had great success working with binge and emotional eaters.

Many of my clients have suffered a lifetime of emotional and binge eating. It’s never too early or too late to seek recovery. Recovery frees your mind and energy to pursue much better things in life!

Binge Eating Disorder Online Coaching Sevices/Testimonials and Emotional Eating Success Stories

Success Stories

I was caught in a cycle of self-loathing, and all my other weight loss efforts came from a place of hating my body rather than nurturing and loving myself. I’ve been really surprised at how much less challenging it is when you approach weight loss from a place of love rather than inadequacy. So far, I’ve lost 18lbs! I’m going for 60, but it doesn’t sound intimidating now!

Haley P.

I cannot recommend Catherine’s work too highly. Catherine’s gentle, positive, holistic, and action-oriented coaching has helped me far more than any psychological counseling or weight loss program has ever helped me before. She brings deep intuition, knowledge, and intelligence to her work. Catherine gets at the root of problems, clearing up space and energy for permanent change. Fear and stress yield to joy and pleasure. She is also deeply empowering (as so much “help” is not).

Kate Ward-Lehre, RN

I just really want to thank Catherine for saving my life. I was literally at the end of my binge eating existence. I had nowhere to go – no one to turn to. I was frantic, scared and panicky. I had been to counselors, psychiatrists, psychologists my whole life for my eating issue. No one has ever helped me. I was not living a life. It all revolved around candy. She knew just what I needed. From the very first session with her, I never binged on candy again. She taught me how to fully enjoy life. She truly saved my life and helped me to get on with living again. I only wished I had found her and her work sooner.

60 year old, Shirley from Fontana, CA

While working with Catherine, I enjoyed the fact that the person I met with on Zoom was exactly who she claims to be on her website. No false pretenses here, she has a very deep and intense presence. Catherine is open minded, creative, and a great listener.
In working with her, I’ve learned to love and respect myself, my needs, my timing. By stopping a well-trained self-hatred practiced for over 50 years, not only have I lost weight, but I have lost a huge spiritual weight that was asphyxiating my whole being. I’ve learned that unconditional love does not expect me to lose kilos or centimeters or dress sizes. Unconditional love makes me happy, caring and grateful with what is present.

alice, paris

About Catherine L. Taylor

Catherine L. Taylor is health and life coach specializing in emotional eating. She is the creator of How You do Food is How You do Life ®, an online emotional eating program for women who suffer from emotional eating, low self-esteem, perfectionism, body image issues, and binge eating.

She’s the author of the audio programs Affirmations for Weight Loss and Wellness, Mastering the Mindset for Weight Loss, and The Law of Attraction for Weight Loss.

Why I created the How You do Food is
How You do Life Emotional Eating Program

I personally suffered from emotional eating, and yo-yo dieting for 13 years. That was over 30 years ago. At my lowest point, I ditched the dieting and began to search for answers. I found them in the form of mindfulness, cognitive behavioral therapy, intuitive eating, and spiritual work. I learned to forgive, accept, and love myself, and I developed compassion for my suffering and struggles.

As my relationship with myself changed, so did my relationship with food and my body. My body began to heal, my emotional eating disappeared, and my weight stabilized. I realized my eating was never really the problem, it was only a symptom of the relationship I had with myself and my life.

Today, my How You do Food is how You do Life Emotional Eating Help Program® contains all the core teachings that helped transform my life, and over the past decade, they’ve also transformed the lives of thousands of women just like you. I’d be honored to be your guide to peace and freedom around food and weight.

Emotional Eating and Binge Eating Disorder Online Coaching Services Information

Free Report - What are You Really Hungry For?

Discover the Hidden Needs You’re Meeting with Food