How You do Food is How You do Life!

A Heart Led Approach to Overcoming Overeating and Releasing the Weight Without Dieting 

With Catherine L. Taylor, Weight Loss and Emotional Eating Expert


My Proven 6 Step Method for overcoming emotional eating and releasing weight without dieting.

Why weight loss is not about willpower or lack of self-discipline. 

Why a change of heart is the greatest tool for transformation. 

Discover a daily practice to set your intentions and develop self-compassion.


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Ready to Get Off the Dieting Rollercoaster and Make Peace with Food?

Most of us know by now that diets don’t work to keep the weight off long term. The number one reason diet and exercise programs fail is because they don’t address the mind and emotions and these are what drive overeating.  Weight loss begins in the mind and until you address your mindset and the real reasons you turn to food, success will continue to elude you.
Dieting and willpower is not enough. Most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for reward, pleasure, and comfort. 
What does the phrase “How you do food is how you do life” mean?
People who eat overeat often don’t realize that their issue with food and weight isn’t the real problem. It’s only a symptom – a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are.
When you’re at peace within yourself, you become at peace with food.

The How You do Food is How You do Life Weight Loss and Emotional Eating Program® is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food. This is the key to overcoming emotional eating and releasing the weight without dieting.



The How You do Food is How You do Life Program is a 3 month coaching program for women who struggle with emotional eating, binge eating, yo-yo dieting, perfectionism, anxiety, and body image issues. 

In this course, you will get to the root of your overeating issue, release self-defeating patterns of thinking and behavior, and release weight, all without dieting and deprivation!

Please note: This program is not for people who are looking for a quick fix, or a fad diet. You must be committed to putting in the work for this to be successful.

Over the next 3 months, I will hold your hand and support you as you discover how to release self-limiting beliefs and outmoded ways of thinking and being and try on a new way of living that supports your aliveness and reconnects you to the joy of being. When the mind/body and soul are in alignment, losing weight can actually be a joyful experience.

By the time you’re done, you’ll be feeling more  at peace and in control of your relationship with food and your life, know how to deal with obstacles and setbacks, and feel nurtured instead of deprived. 
To release weight permanently requires faith, faith there is a bigger life waiting for you beyond food and weight. Take a leap of faith into a new life in 2022!

the program is Available in 2 different formats: A One on One Coaching Program and a home study version

3 Month Private One on One Coaching Program

3 months of weekly Zoom meetings 

Weekly assignments and handouts 

Individualized  support, structure, and accountability 

Personal email support from me.

Over $300 in bonuses

3 Month Self-Paced Home Study Video/Audio Program

3 months of recorded video/audio sessions

Lifetime access to  the recordings 

Weekly assignments and handouts

Access to a private Facebook group

Over $300 in bonuses

How much Time is Required to Participate in The How You do Food
is How You do Life Program?®

You will spending a half hour a day reading and doing the exercises. Your life is your actual practice, so you will be applying what you learn during the course of  your regular routine. Of course, you may be creating new routines , so you may want to allow time  for these.

Course Guarantee


You can try the self-paced course for 30 days. If, after doing the assignments and you’re not satisfied, you can submit your finished assignments to receive a full refund. 


Over $300 in Bonuses!


Bonus 1

2 Private coaching sessions with me ($225 Value)

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Bonus 2

Mastering the Mindset for Weight Loss Audio Program ($50 Value)

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Bonus 3

 Affirmations for Weight loss and Wellness Audio Program ($25 Value)

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Bonus 4

Lifetime Access to the Recordings

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Bonus 5

Visualization for Weight Loss Ebook ($15)

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Bonus 6

A Private Facebook Community of Women


Bonus 7

Retake the self-paced course as many times as you like! ($500)

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Module 1 Overview


Become aware of your eating triggers and learn strategies to overcome them.


Identify the real needs underlying your cravings and urges to overeat.


Learn to identify and process feelings and emotions in a healthy manner.


Find out about secondary gains and how they may be sabotaging your weight loss.


Learn how to deal with your urges to binge and overeat so that you feel more in control of your eating.

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Module 2 Overview


How to deal with obstacles and setbacks.


Learn how to deal with self-sabotage and that pesky inner critic that beats you up and keeps you from moving forward.


How to deal with the 3 P's: Perfectionism, Procrastination, and People Pleasing.


Let go of the false beliefs and thoughts that are disempowering you.

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Module 3 Overview


Release the judgements that weigh you down and practice self-forgiveness to give yourself a new beginning.


Identify and affirm your strengths to regain your confidence.


Discover how to extend loving-kindness to yourself when you're struggling.


Learn simple ways to practice self-love on a daily basis.

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Module 4 Overview


Let go of food rules and transform your relationship with food.


Learn how to eat mindfully and truly savor your food.


Discover how to connect with your breath and body in order to become more present and grounded.


Find out how to manage overthinking and anxiety.

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Module 5 Overview


The River - Letting Go


Connecting to Source


Aligning with Your Thinner Self


Protecting Your Energy and Cutting Chords


Chanting Practices and More...

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Module 6 Overview


Learn a 5 minute visualization to set your intention for the day.


Learn to set realistic goals.


How to set boundaries.


Create a self-care routine that is unique to your individual needs.


Create a morning and evening routine that works for you.

Success Stories


I was caught in a cycle of self-loathing, and all my other weight loss efforts came from a place of hating my body rather than nurturing and loving myself. I’ve been really surprised at how much less challenging it is when you approach weight loss from a place of love rather than inadequacy. So far, I’ve lost 18lbs! I’m going for 60, but it doesn’t sound intimidating now!

Haley P.


I cannot recommend Catherine’s work too highly. Catherine’s gentle, positive, holistic, and action-oriented coaching has helped me far more than any psychological counseling or weight loss program has ever helped me before. She brings deep intuition, knowledge, and intelligence to her work. Catherine gets at the root of problems, clearing up space and energy for permanent change. Fear and stress yield to joy and pleasure. She is also deeply empowering (as so much “help” is not).

Kate Ward-Lehre, RN


I just really want to thank Catherine for saving my life. I was literally at the end of my binge eating existence. I had nowhere to go – no one to turn to. I was frantic, scared and panicky. I had been to counselors, psychiatrists, psychologists my whole life for my eating issue. No one has ever helped me. I was not living a life. It all revolved around candy. She knew just what I needed. From the very first session with her, I never binged on candy again. She taught me how to fully enjoy life. She truly saved my life and helped me to get on with living again. I only wished I had found her and her work sooner.

60 year old, Shirley from Fontana, CA

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While working with Catherine, I enjoyed the fact that the person I met with on Zoom was exactly who she claims to be on her website. No false pretenses here, she has a very deep and intense presence. Catherine is open minded, creative, and a great listener.
In working with her, I’ve learned to love and respect myself, my needs, my timing. By stopping a well-trained self-hatred practiced for over 50 years, not only have I lost weight, but I have lost a huge spiritual weight that was asphyxiating my whole being. I’ve learned that unconditional love does not expect me to lose kilos or centimeters or dress sizes. Unconditional love makes me happy, caring and grateful with what is present.

alice, paris

emotional eating expert Catherine L. Taylor

About Catherine L. Taylor

Catherine L. Taylor is a weight loss and emotional eating expert. She has been a wellness coach for the past 20 years. She is the creator of How You do Food is How You do Life ®, an online weight loss program for women who suffer with emotional eating, low self-esteem, perfectionism, body image issues, and binge eating.

She’s the author of the audio programs Affirmations for Weight Loss and Wellness, Mastering the Mindset for Weight Loss, and The Law of Attraction for Weight Loss.

Why I created the How You do Food is
How You do Life Program

I personally suffered from binge and emotional eating, yo-yo dieting, and exercise bulimia for 13 years. That was over 30 years ago. At my lowest point, I became seriously ill. I ditched the dieting and began to search for answers. I found them in the form of mindfulness, cognitive behavioral therapy, intuitive eating, and spiritual work. I learned to forgive, accept, and love myself, and I developed compassion for my suffering and struggles.

As my relationship with myself changed, so did my relationship with food and my body. My body began to heal, my bingeing disappeared, and my weight stabilized. I realized my eating was never really the problem, it was only a symptom of the relationship I had with myself and my life.

Today, my How You do Food is how You do Life Program® contains all the core teachings that helped transform my life and over the past 20 years, they’ve also transformed the lives of thousands of women just like you.

Let’s face it. Failing repeatedly at dieting not only harms your body, but it’s harmful to your soul. It lowers your self-worth and erodes the very confidence you need to make the necessary changes to transform your life. Why not set yourself up for success in 2022 by learning a new way of relating to your mind, emotions, food, and your body? What do you have to lose?


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Overcoming Overeating and Releasing the Weight Without Dieting

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