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Hunger is more than a growling or gnawing feeling in the pit of our stomach. Yes, that is true physical stomach hunger, but hunger takes many forms. We often experience other forms of hunger (needs) and translate them into a hunger for food.

 

To overcome overeating, we need to become familiar with all the forms of hunger and how we might be experiencing them in our lives. When we take action to satisfy our deeper needs, or hungers, food lessens its hold on us and begins to take its rightful place in our life.

 

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emotional eating expert Catherine L. Taylor

Catherine L. Taylor is a weight loss and emotional eating expert. She has been an emotional eating/wellness coach for the past 20 years. She is the creator of How You do Food is How You do Life ®, an online emotional eating program for women who suffer with emotional eating, low self-esteem, perfectionism, body image issues, and binge eating.

She’s also the author of  Affirmations for Weight Loss and Wellness, Mastering the Mindset for Weight Loss, and The Law of Attraction for Weight Loss.

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Overcoming Overeating and Releasing the Weight Without Dieting

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