Podcast Interview: How to Handle Emotional Eating with Catherine L. Taylor

This is a podcast interview I did for the Red Delta Project with Matt Schifferle. Matt is a fitness expert who after over 25 years of struggling with conventional approaches to diet and exercise, developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. You can visit his site at reddeltaproject.com.


free masterclass

Overcoming Overeating and Releasing the Weight Without Dieting

If you're using Gmail, you’ll find the class in your "promotions" tab. Drag over into your "primary" tab to receive my mailings.