Module 6 – Self-Care

In this recording, I discuss what self-care is and how to set up a self-care routine. Handouts Daily Intention Form Evening Review

Module 4 – Mindfulness

In this recording I discuss mindfulness and how to explore mindful eating. Handout Exploring Mindful Eating

Module 1- Foundational Skills

Welcome to the How You do Food is How You do Life Course  Outline of Course Modules You will receive a module every 2 weeks with recordings, assignments, and handouts. This pace allows you to assimilate the information and to do the assignments as this is an experiential course. Just listening to the recordings will …

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Overcoming Overeating and Releasing the Weight Without Dieting

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