Lessons

*Bonus Affirmations for Module 5

These bonus affirmations are from my audio course “Affirmations for Weight Loss and Wellness.” Energy Law of Attraction Positivity Spirituality

*Bonus Affirmations for Module 4

These bonus affirmations are from my audio course “Affirmations for Weight Loss and Wellness.” Each module will feature 4 to 5 recordings. Each recording contains over a dozen affirmations. Eating Well Intuition Present Moment Receptivity

*Bonus Affirmations for Module 3

These bonus affirmations are from my audio course “Affirmations for Weight Loss and Wellness.” Each module will feature 4 to 5 recordings. Each recording contains over a dozen affirmations. Body Love Forgiveness Self-Esteem Self-Respect

*Bonus Affirmations for Module 2

These bonus affirmations are from my audio course “Affirmations for Weight Loss and Wellness.” Each module will feature 4 to 5 recordings. Each recording contains over a dozen affirmations. Acceptance Confidence Loneliness Gratitude

*Bonus Affirmations for Module 1

These bonus affirmations are from my audio course “Affirmations for Weight Loss and Wellness.” Each module will feature a set of 4-5 of these affirmation recordings. Each recording has at least a dozen or more affirmations. Change Fear Feelings Pain Temptations and Setbacks

Emotional Eating 101

What is Emotional Eating? Related Handout and Assignment The Evening Review Working with Feelings and Emotions 5 Step Method to Process Emotions This video talks about the difference between feelings and emotions. It also describes how to process your emotions. Psychologist Will Meek has developed a simple 5 part process for people to manage their …

Emotional Eating 101 Read More »

Overcoming People Pleasing

  A people pleaser is someone who puts other people’s needs ahead of their own. They are highly aware of other people’s feeling and needs. They often feel responsible for making others happy. They may derive their self-worth by taking care of others and look to others for validation that they are a good and …

Overcoming People Pleasing Read More »

free masterclass

Overcoming Overeating and Releasing the Weight Without Dieting

If you're using Gmail, you’ll find the class in your "promotions" tab. Drag over into your "primary" tab to receive my mailings.